Trainingspläne

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            [post_date] => 2021-08-22 22:01:18
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            [post_date] => 2021-06-28 19:38:02
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            [post_date] => 2021-06-04 21:20:37
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            [post_date] => 2021-05-02 21:41:16
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            [month] => 5
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            [post_date] => 2021-03-24 19:53:38
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            [month] => 3
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            [post_date] => 2021-03-09 21:01:10
            [year] => 2021
            [month] => 3
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            [post_date] => 2021-03-08 20:36:26
            [year] => 2021
            [month] => 3
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            [post_title] => Schneeschuhtour Urmiberg – Rigi Scheidegg
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            [post_date] => 2021-03-08 20:21:45
            [year] => 2021
            [month] => 3
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            [post_date] => 2021-03-08 19:35:49
            [year] => 2021
            [month] => 3
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            [post_date] => 2021-03-06 12:54:49
            [year] => 2021
            [month] => 3
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            [post_name] => schneeschuh-tour-um-su
            [post_title] => Schneeschuhtour Um Su
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            [post_date] => 2021-03-06 11:56:37
            [year] => 2021
            [month] => 3
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            [post_title] => Wetterkampf am Chilchalphorn
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            [post_date] => 2021-02-22 21:49:19
            [year] => 2021
            [month] => 2
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            [post_date] => 2021-02-07 11:44:29
            [year] => 2021
            [month] => 2
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            [post_date] => 2021-02-07 11:37:06
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            [month] => 2
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            [post_date] => 2021-02-07 11:31:05
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            [slug] => bericht
            [ID] => 7145
            [post_name] => werktagesskitour-ruetistein
            [post_title] => Werktagesskitour Rütistein
            [post_author] => 60
            [post_date] => 2021-01-20 20:04:16
            [year] => 2021
            [month] => 1
            [post_type] => post
        )

    [57] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7133
            [post_name] => skitour-firsthoerli
            [post_title] => Skitouren Oberbergwochenende
            [post_author] => 50
            [post_date] => 2021-01-20 19:38:04
            [year] => 2021
            [month] => 1
            [post_type] => post
        )

    [58] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7129
            [post_name] => praktika
            [post_title] => Praktika
            [post_author] => 369
            [post_date] => 2021-01-17 10:37:09
            [year] => 2021
            [month] => 1
            [post_type] => post
        )

    [59] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7093
            [post_name] => grenzstein-schliesst-diesen-samstag
            [post_title] => Grenzstein schliesst diesen Samstag
            [post_author] => 1
            [post_date] => 2020-11-26 17:01:15
            [year] => 2020
            [month] => 11
            [post_type] => post
        )

    [60] => stdClass Object
        (
            [slug] => verein
            [ID] => 7038
            [post_name] => trainingsbetrieb-november
            [post_title] => Trainingsbetrieb ab August 2021
            [post_author] => 9
            [post_date] => 2020-11-09 17:46:00
            [year] => 2020
            [month] => 11
            [post_type] => post
        )

    [61] => stdClass Object
        (
            [slug] => verein
            [ID] => 7029
            [post_name] => jahresprogramm-2020-21
            [post_title] => Jahresprogramm 2020/21
            [post_author] => 5
            [post_date] => 2020-11-05 18:59:18
            [year] => 2020
            [month] => 11
            [post_type] => post
        )

    [62] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6989
            [post_name] => saison-abschlusstour-2020
            [post_title] => Saison-Abschlusstour 2020
            [post_author] => 131
            [post_date] => 2020-10-20 19:37:01
            [year] => 2020
            [month] => 10
            [post_type] => post
        )

    [63] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6972
            [post_name] => fit-mit-xtra-kochen-2020
            [post_title] => Fit mit Xtra Kochen 2020
            [post_author] => 1
            [post_date] => 2020-10-18 17:19:31
            [year] => 2020
            [month] => 10
            [post_type] => post
        )

    [64] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6942
            [post_name] => entlang-der-giganten-2020
            [post_title] => Entlang der Giganten 2020
            [post_author] => 205
            [post_date] => 2020-10-11 19:59:21
            [year] => 2020
            [month] => 10
            [post_type] => post
        )

    [65] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6919
            [post_name] => kanu-bike-und-hike-im-wilderland
            [post_title] => Kanu, Bike und Hike im Wilderland
            [post_author] => 345
            [post_date] => 2020-09-29 21:05:36
            [year] => 2020
            [month] => 9
            [post_type] => post
        )

    [66] => stdClass Object
        (
            [slug] => langlauf
            [ID] => 5910
            [post_name] => langlauf-weekend-obergoms-30-november-1-dezember-2019
            [post_title] => ABGESAGT: Langlauf-Weekend Obergoms 27. - 29. November 2020
            [post_author] => 6
            [post_date] => 2020-09-28 12:30:00
            [year] => 2020
            [month] => 9
            [post_type] => post
        )

    [67] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6868
            [post_name] => wanderung-drues-und-forstberg
            [post_title] => Wanderung Drues- und Forstberg
            [post_author] => 50
            [post_date] => 2020-09-16 22:03:14
            [year] => 2020
            [month] => 9
            [post_type] => post
        )

    [68] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6866
            [post_name] => hochtourentage-furkagebiet
            [post_title] => Hochtourentage Furkagebiet
            [post_author] => 5
            [post_date] => 2020-09-16 21:57:51
            [year] => 2020
            [month] => 9
            [post_type] => post
        )

    [69] => stdClass Object
        (
            [slug] => mehrtaegig
            [ID] => 6811
            [post_name] => ausschreibung-oberberg-wochenende
            [post_title] => Abgesagt: Ausschreibung Oberberg-Wochenende
            [post_author] => 1
            [post_date] => 2020-08-03 20:39:22
            [year] => 2020
            [month] => 8
            [post_type] => post
        )

    [70] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6796
            [post_name] => suonenwanderung-in-veysonnaz
            [post_title] => Suonenwanderung in Veysonnaz
            [post_author] => 345
            [post_date] => 2020-07-30 18:04:19
            [year] => 2020
            [month] => 7
            [post_type] => post
        )

    [71] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6784
            [post_name] => per-velo-quer-durch-die-schweiz-2-teil
            [post_title] => Per Velo quer durch die Schweiz 2020
            [post_author] => 345
            [post_date] => 2020-07-29 18:50:18
            [year] => 2020
            [month] => 7
            [post_type] => post
        )

    [72] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6770
            [post_name] => irchel-trails
            [post_title] => Irchel Trails
            [post_author] => 1
            [post_date] => 2020-07-12 14:11:04
            [year] => 2020
            [month] => 7
            [post_type] => post
        )

    [73] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6756
            [post_name] => ausbildungstag-bikeleiter
            [post_title] => Ausbildungstag Bike-Leiter
            [post_author] => 51
            [post_date] => 2020-07-11 21:20:21
            [year] => 2020
            [month] => 7
            [post_type] => post
        )

    [74] => stdClass Object
        (
            [slug] => vereinsversammlung
            [ID] => 6748
            [post_name] => einladung-herbsthoeck-vv
            [post_title] => Einladung Herbsthöck/VV
            [post_author] => 52
            [post_date] => 2020-07-11 21:02:03
            [year] => 2020
            [month] => 7
            [post_type] => post
        )

    [75] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6725
            [post_name] => wanderung-mont-raimeux
            [post_title] => Wanderung Mont Raimeux
            [post_author] => 60
            [post_date] => 2020-06-29 19:47:33
            [year] => 2020
            [month] => 6
            [post_type] => post
        )

    [76] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6707
            [post_name] => bikewartung
            [post_title] => Bikewartung
            [post_author] => 1
            [post_date] => 2020-06-14 20:07:37
            [year] => 2020
            [month] => 6
            [post_type] => post
        )

    [77] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6689
            [post_name] => fruehlings-biketour-aare-rhein
            [post_title] => Frühlings-Biketour Aare-Rhein
            [post_author] => 41
            [post_date] => 2020-06-07 22:30:23
            [year] => 2020
            [month] => 6
            [post_type] => post
        )

    [78] => stdClass Object
        (
            [slug] => verein
            [ID] => 6605
            [post_name] => jahresprogramm-2020
            [post_title] => Jahresprogramm 2020
            [post_author] => 5
            [post_date] => 2020-05-08 22:48:45
            [year] => 2020
            [month] => 5
            [post_type] => post
        )

    [79] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6603
            [post_name] => gebrauchte-langlauf-ausruestung-gratis-abzugeben
            [post_title] => Gebrauchte Langlauf Ausrüstung gratis abzugeben
            [post_author] => 43
            [post_date] => 2020-05-08 15:45:53
            [year] => 2020
            [month] => 5
            [post_type] => post
        )

    [80] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6566
            [post_name] => training-mit-50-und-bis-ins-hohe-alter
            [post_title] => Training mit 50+ und bis ins hohe Alter
            [post_author] => 195
            [post_date] => 2020-03-25 12:39:16
            [year] => 2020
            [month] => 3
            [post_type] => post
        )

    [81] => stdClass Object
        (
            [slug] => verein
            [ID] => 6550
            [post_name] => trainingsbetrieb-ausgesetzt
            [post_title] => Trainingsbetrieb ausgesetzt
            [post_author] => 348
            [post_date] => 2020-03-16 20:18:17
            [year] => 2020
            [month] => 3
            [post_type] => post
        )

    [82] => stdClass Object
        (
            [slug] => ausschreibung
            [ID] => 6309
            [post_name] => fussprobleme-oder-schmerzen-in-den-fuessen
            [post_title] => Fussprobleme oder Schmerzen in den Füssen?
            [post_author] => 195
            [post_date] => 2020-03-02 11:00:00
            [year] => 2020
            [month] => 3
            [post_type] => post
        )

    [83] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6499
            [post_name] => skitourenreise-kirgistan
            [post_title] => Skitourenreise Kirgistan
            [post_author] => 5
            [post_date] => 2020-02-19 20:30:52
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [84] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6486
            [post_name] => schneschuhtour-jaenzitrail
            [post_title] => Schneschuhtour Jänzitrail
            [post_author] => 62
            [post_date] => 2020-02-17 22:29:26
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [85] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6463
            [post_name] => blueemberg-im-lidernengebiet
            [post_title] => Skitour Blüemberg im Lidernengebiet
            [post_author] => 370
            [post_date] => 2020-02-13 17:17:15
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [86] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6447
            [post_name] => tubeless-workshop-fuer-mountainbiker
            [post_title] => Tubeless für Mountainbiker
            [post_author] => 1
            [post_date] => 2020-02-12 21:55:53
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [87] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6441
            [post_name] => schneeschuhtour-schnebelhorn
            [post_title] => Schneeschuhtour Schnebelhorn
            [post_author] => 130
            [post_date] => 2020-02-10 19:41:54
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [88] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6431
            [post_name] => skitourentag-mit-juerg-haltmeier
            [post_title] => Skitourentag mit Jürg Haltmeier
            [post_author] => 141
            [post_date] => 2020-02-08 20:26:57
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [89] => stdClass Object
        (
            [slug] => ausschreibung
            [ID] => 6413
            [post_name] => laeufer-und-helfer-fuer-den-limmat-lauf-am-28-maerz-2020
            [post_title] => Läufer und Helfer für den Limmat-Lauf am 28. März 2020
            [post_author] => 9
            [post_date] => 2020-02-07 09:22:34
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [90] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6409
            [post_name] => live-vom-laegern-fondue
            [post_title] => Live vom Lägern-Fondue
            [post_author] => 213
            [post_date] => 2020-02-06 20:39:50
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [91] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6385
            [post_name] => winterwanderung-im-jura
            [post_title] => Winterwanderung im Jura
            [post_author] => 51
            [post_date] => 2020-01-31 20:40:47
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [92] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6367
            [post_name] => werktagsskitour-winterhorn
            [post_title] => Werktagsskitour Winterhorn
            [post_author] => 131
            [post_date] => 2020-01-23 22:02:41
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [93] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6353
            [post_name] => sicherheitstag
            [post_title] => Sicherheitstag in Airolo
            [post_author] => 5
            [post_date] => 2020-01-23 21:37:10
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [94] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6343
            [post_name] => oberberg-weekend-2020
            [post_title] => Oberberg-Weekend 2020
            [post_author] => 371
            [post_date] => 2020-01-20 20:03:47
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [95] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6323
            [post_name] => skitour-parpeinahorn
            [post_title] => Skitour Parpeinahorn
            [post_author] => 6
            [post_date] => 2020-01-12 14:05:36
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [96] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6315
            [post_name] => skitechnik-am-titlis
            [post_title] => Skitechnik am Titlis
            [post_author] => 6
            [post_date] => 2020-01-12 13:02:16
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [97] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6279
            [post_name] => goenner-sponsorenaufruf
            [post_title] => Gönner-/Sponsorenaufruf
            [post_author] => 363
            [post_date] => 2019-12-19 17:46:13
            [year] => 2019
            [month] => 12
            [post_type] => post
        )

    [98] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6259
            [post_name] => xtra-ler-gewinnt-silbermedaille-an-schweizer-meisterschaft
            [post_title] => X'TRA-ler gewinnt Silbermedaille an Schweizer Meisterschaft
            [post_author] => 4
            [post_date] => 2019-12-14 18:15:17
            [year] => 2019
            [month] => 12
            [post_type] => post
        )

    [99] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6245
            [post_name] => obergoms-gelungener-start-in-die-langlauf-saison
            [post_title] => Obergoms - Gelungener Start in die Langlaufsaison
            [post_author] => 6
            [post_date] => 2019-12-14 16:25:09
            [year] => 2019
            [month] => 12
            [post_type] => post
        )

    [100] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6236
            [post_name] => taelligrat-skitour
            [post_title] => Tälligrat-Skitour
            [post_author] => 358
            [post_date] => 2019-12-09 22:39:28
            [year] => 2019
            [month] => 12
            [post_type] => post
        )

    [101] => stdClass Object
        (
            [slug] => mehrtaegig
            [ID] => 6190
            [post_name] => oberberg-winter-weekend-2020
            [post_title] => Oberberg Winter-Weekend 2020
            [post_author] => 58
            [post_date] => 2019-11-04 20:25:32
            [year] => 2019
            [month] => 11
            [post_type] => post
        )

    [102] => stdClass Object
        (
            [slug] => verein
            [ID] => 6187
            [post_name] => winterprogramm-2019-2020
            [post_title] => Winterprogramm 2019/2020
            [post_author] => 5
            [post_date] => 2019-11-02 21:07:26
            [year] => 2019
            [month] => 11
            [post_type] => post
        )

    [103] => stdClass Object
        (
            [slug] => ausschreibung
            [ID] => 6180
            [post_name] => 20-jahre-pts
            [post_title] => 20 Jahre PTS
            [post_author] => 195
            [post_date] => 2019-10-29 11:35:51
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [104] => stdClass Object
        (
            [slug] => verein
            [ID] => 6164
            [post_name] => stoeckli-gutschein
            [post_title] => Stoeckli Gutschein
            [post_author] => 4
            [post_date] => 2019-10-26 14:33:33
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [105] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6126
            [post_name] => saisonschlusstour-2019
            [post_title] => Saisonschlusstour 2019
            [post_author] => 71
            [post_date] => 2019-10-23 20:43:01
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [106] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6121
            [post_name] => baehnlitour-lenzerheide
            [post_title] => Bähnlitour Lenzerheide
            [post_author] => 363
            [post_date] => 2019-10-22 22:42:07
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [107] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6104
            [post_name] => biketour-ins-fricktal
            [post_title] => Biketour ins Fricktal
            [post_author] => 48
            [post_date] => 2019-10-21 21:27:55
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [108] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6096
            [post_name] => fit-mit-kochen-2019
            [post_title] => Fit mit Kochen 2019
            [post_author] => 1
            [post_date] => 2019-10-20 14:28:27
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [109] => stdClass Object
        (
            [slug] => gesellschaftlich
            [ID] => 6079
            [post_name] => einladung-herbsthoeck
            [post_title] => Einladung Herbsthöck
            [post_author] => 52
            [post_date] => 2019-10-14 21:17:12
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [110] => stdClass Object
        (
            [slug] => langlauf
            [ID] => 6071
            [post_name] => langlaufpaesse-saison-2019-20
            [post_title] => Langlaufpässe Saison 2019/20
            [post_author] => 9
            [post_date] => 2019-10-09 21:41:00
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [111] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6054
            [post_name] => wanderung-zum-vom-oberberg-2019
            [post_title] => Wanderung zum/vom Oberberg 2019
            [post_author] => 114
            [post_date] => 2019-10-03 20:24:14
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [112] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6026
            [post_name] => herbst-biketour-kaltbrunnental
            [post_title] => Herbst-Biketour Kaltbrunnental
            [post_author] => 118
            [post_date] => 2019-09-25 20:29:12
            [year] => 2019
            [month] => 9
            [post_type] => post
        )

    [113] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5999
            [post_name] => oberberg-sommer-weekend-2019
            [post_title] => Oberberg Sommer-Weekend 2019
            [post_author] => 1
            [post_date] => 2019-09-18 19:47:30
            [year] => 2019
            [month] => 9
            [post_type] => post
        )

    [114] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5978
            [post_name] => biketour-zum-vom-oberberg
            [post_title] => Biketour mit Loschi zum und vom Oberberg
            [post_author] => 221
            [post_date] => 2019-09-15 21:45:29
            [year] => 2019
            [month] => 9
            [post_type] => post
        )

    [115] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5964
            [post_name] => entlang-der-giganten-2019
            [post_title] => Entlang der Giganten 2019
            [post_author] => 131
            [post_date] => 2019-09-12 21:04:24
            [year] => 2019
            [month] => 9
            [post_type] => post
        )

    [116] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5943
            [post_name] => hochtourentage-moench-aletschgletscher
            [post_title] => Hochtourentage Mönch, Aletschgletscher
            [post_author] => 5
            [post_date] => 2019-09-01 15:27:10
            [year] => 2019
            [month] => 9
            [post_type] => post
        )

    [117] => stdClass Object
        (
            [slug] => wanderung
            [ID] => 5702
            [post_name] => oberberg-weekend
            [post_title] => Oberberg-Weekend
            [post_author] => 1
            [post_date] => 2019-08-30 20:13:03
            [year] => 2019
            [month] => 8
            [post_type] => post
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            [post_date] => 2019-08-23 00:03:42
            [year] => 2019
            [month] => 8
            [post_type] => post
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            [post_date] => 2019-08-08 20:56:45
            [year] => 2019
            [month] => 8
            [post_type] => post
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            [post_date] => 2019-08-08 20:37:27
            [year] => 2019
            [month] => 8
            [post_type] => post
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            [post_date] => 2019-07-30 22:55:13
            [year] => 2019
            [month] => 7
            [post_type] => post
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    [122] => stdClass Object
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            [slug] => bericht
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            [post_author] => 377
            [post_date] => 2019-07-04 22:47:33
            [year] => 2019
            [month] => 7
            [post_type] => post
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    [123] => stdClass Object
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            [post_date] => 2019-06-24 20:36:40
            [year] => 2019
            [month] => 6
            [post_type] => post
        )

    [124] => stdClass Object
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            [post_date] => 2019-06-18 17:04:15
            [year] => 2019
            [month] => 6
            [post_type] => post
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            [post_date] => 2019-06-16 12:07:31
            [year] => 2019
            [month] => 6
            [post_type] => post
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            [post_date] => 2019-06-13 19:49:33
            [year] => 2019
            [month] => 6
            [post_type] => post
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    [127] => stdClass Object
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            [slug] => bericht
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            [post_date] => 2019-05-31 17:57:09
            [year] => 2019
            [month] => 5
            [post_type] => post
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            [post_date] => 2019-05-25 16:12:19
            [year] => 2019
            [month] => 5
            [post_type] => post
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            [slug] => verein
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            [post_name] => bike-shirt-bestellung
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            [post_date] => 2019-05-17 20:24:32
            [year] => 2019
            [month] => 5
            [post_type] => post
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            [post_date] => 2019-05-17 18:27:41
            [year] => 2019
            [month] => 5
            [post_type] => post
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            [post_name] => vereinsversammlung-2019
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            [post_date] => 2019-05-16 20:05:20
            [year] => 2019
            [month] => 5
            [post_type] => post
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    [132] => stdClass Object
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            [slug] => bericht
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            [post_name] => bike-fahrtechnikkurs-2019
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            [post_date] => 2019-05-05 11:32:10
            [year] => 2019
            [month] => 5
            [post_type] => post
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            [post_date] => 2019-05-04 18:04:33
            [year] => 2019
            [month] => 5
            [post_type] => post
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            [post_date] => 2019-05-04 17:46:54
            [year] => 2019
            [month] => 5
            [post_type] => post
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            [slug] => bericht
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            [post_name] => am-10-april-startet-der-badener-1000m-cup
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            [post_author] => 221
            [post_date] => 2019-04-09 19:12:29
            [year] => 2019
            [month] => 4
            [post_type] => post
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            [slug] => bericht
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            [post_name] => tourenwoche-2019
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            [post_date] => 2019-04-09 18:52:51
            [year] => 2019
            [month] => 4
            [post_type] => post
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            [post_date] => 2019-04-02 22:13:56
            [year] => 2019
            [month] => 4
            [post_type] => post
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            [post_date] => 2019-03-26 22:43:30
            [year] => 2019
            [month] => 3
            [post_type] => post
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            [slug] => bericht
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            [post_author] => 51
            [post_date] => 2019-03-10 18:27:33
            [year] => 2019
            [month] => 3
            [post_type] => post
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            [post_date] => 2019-03-08 20:15:21
            [year] => 2019
            [month] => 3
            [post_type] => post
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            [post_date] => 2019-03-07 19:19:27
            [year] => 2019
            [month] => 3
            [post_type] => post
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    [142] => stdClass Object
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            [post_name] => werktagestour-stotziger-firsten
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            [post_author] => 369
            [post_date] => 2019-02-22 15:21:50
            [year] => 2019
            [month] => 2
            [post_type] => post
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    [143] => stdClass Object
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            [post_date] => 2019-02-12 11:08:02
            [year] => 2019
            [month] => 2
            [post_type] => post
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            [post_date] => 2019-02-11 21:38:44
            [year] => 2019
            [month] => 2
            [post_type] => post
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            [post_title] => Danke, die Helferliste für den Limmat-Lauf am 30. März 2019 ist komplett
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            [post_date] => 2019-02-10 22:13:03
            [year] => 2019
            [month] => 2
            [post_type] => post
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            [post_author] => 60
            [post_date] => 2019-01-29 19:12:20
            [year] => 2019
            [month] => 1
            [post_type] => post
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    [147] => stdClass Object
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            [post_name] => oberberg-weekend-winter-2019
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            [post_author] => 328
            [post_date] => 2019-01-18 20:33:25
            [year] => 2019
            [month] => 1
            [post_type] => post
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    [148] => stdClass Object
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            [post_author] => 227
            [post_date] => 2019-01-17 21:12:06
            [year] => 2019
            [month] => 1
            [post_type] => post
        )

    [149] => stdClass Object
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            [post_name] => rueckenschmerzen
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            [post_date] => 2018-12-12 10:38:09
            [year] => 2018
            [month] => 12
            [post_type] => post
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            [post_date] => 2018-12-04 07:02:39
            [year] => 2018
            [month] => 12
            [post_type] => post
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            [post_date] => 2018-12-03 23:00:02
            [year] => 2018
            [month] => 12
            [post_type] => post
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            [post_date] => 2018-11-24 15:29:28
            [year] => 2018
            [month] => 11
            [post_type] => post
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            [post_title] => Fünf Regeln für Training bei Schmerzen und nach Verletzungen
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            [post_date] => 2018-11-20 14:55:23
            [year] => 2018
            [month] => 11
            [post_type] => post
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            [slug] => bericht
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            [year] => 2018
            [month] => 11
            [post_type] => post
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    [155] => stdClass Object
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            [post_name] => fit-mit-xtra-kochen-2
            [post_title] => Fit mit X’tra Kochen
            [post_author] => 204
            [post_date] => 2018-11-12 18:56:52
            [year] => 2018
            [month] => 11
            [post_type] => post
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    [156] => stdClass Object
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            [post_date] => 2018-11-09 19:19:21
            [year] => 2018
            [month] => 11
            [post_type] => post
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    [157] => stdClass Object
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            [post_date] => 2018-10-27 19:51:36
            [year] => 2018
            [month] => 10
            [post_type] => post
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            [post_author] => 354
            [post_date] => 2018-10-27 19:27:15
            [year] => 2018
            [month] => 10
            [post_type] => post
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    [159] => stdClass Object
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            [post_date] => 2018-10-27 10:05:03
            [year] => 2018
            [month] => 10
            [post_type] => post
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            [post_name] => vortrag-was-ist-elektrostimulation
            [post_title] => Vortrag Was ist Elektrostimulation?
            [post_author] => 195
            [post_date] => 2018-10-25 18:00:53
            [year] => 2018
            [month] => 10
            [post_type] => post
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    [161] => stdClass Object
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            [post_date] => 2018-10-11 19:02:28
            [year] => 2018
            [month] => 10
            [post_type] => post
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    [162] => stdClass Object
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            [post_date] => 2018-09-26 23:09:31
            [year] => 2018
            [month] => 9
            [post_type] => post
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            [post_date] => 2018-09-26 22:13:05
            [year] => 2018
            [month] => 9
            [post_type] => post
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    [164] => stdClass Object
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            [slug] => bericht
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            [post_author] => 221
            [post_date] => 2018-09-23 20:58:35
            [year] => 2018
            [month] => 9
            [post_type] => post
        )

    [165] => stdClass Object
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            [post_author] => 6
            [post_date] => 2018-09-20 23:53:34
            [year] => 2018
            [month] => 9
            [post_type] => post
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    [166] => stdClass Object
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            [slug] => bericht
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            [post_name] => suonen-wanderung-im-wallis
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            [post_author] => 191
            [post_date] => 2018-09-14 21:03:52
            [year] => 2018
            [month] => 9
            [post_type] => post
        )

    [167] => stdClass Object
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            [slug] => bericht
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            [post_author] => 4
            [post_date] => 2018-08-26 09:22:05
            [year] => 2018
            [month] => 8
            [post_type] => post
        )

    [168] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => joel-gewinnt-den-1000m-cup
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            [post_author] => 221
            [post_date] => 2018-08-23 23:51:50
            [year] => 2018
            [month] => 8
            [post_type] => post
        )

    [169] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => hochtourentage-coaz
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            [post_author] => 205
            [post_date] => 2018-08-16 17:03:22
            [year] => 2018
            [month] => 8
            [post_type] => post
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    [170] => stdClass Object
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            [post_author] => 1
            [post_date] => 2018-08-12 20:47:45
            [year] => 2018
            [month] => 8
            [post_type] => post
        )

    [171] => stdClass Object
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            [post_author] => 89
            [post_date] => 2018-07-23 16:56:26
            [year] => 2018
            [month] => 7
            [post_type] => post
        )

    [172] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => werktag-mtb-tour-lachengrat
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            [post_author] => 41
            [post_date] => 2018-07-11 22:55:43
            [year] => 2018
            [month] => 7
            [post_type] => post
        )

    [173] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => 2018-07-10-reusstour-barbecue
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            [post_author] => 221
            [post_date] => 2018-07-11 08:37:39
            [year] => 2018
            [month] => 7
            [post_type] => post
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    [174] => stdClass Object
        (
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            [post_title] => Vogesen Bikewochenende
            [post_author] => 143
            [post_date] => 2018-07-02 21:38:24
            [year] => 2018
            [month] => 7
            [post_type] => post
        )

    [175] => stdClass Object
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            [slug] => bericht
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            [post_name] => danke-jens
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            [post_author] => 221
            [post_date] => 2018-06-26 23:40:38
            [year] => 2018
            [month] => 6
            [post_type] => post
        )

    [176] => stdClass Object
        (
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            [post_name] => bergwanderung-zum-nuesellstock
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            [post_author] => 51
            [post_date] => 2018-06-24 23:13:38
            [year] => 2018
            [month] => 6
            [post_type] => post
        )

    [177] => stdClass Object
        (
            [slug] => verein
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            [post_name] => protokoll-vereinsversammlung-2018
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            [post_date] => 2018-06-23 20:25:11
            [year] => 2018
            [month] => 6
            [post_type] => post
        )

    [178] => stdClass Object
        (
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            [post_date] => 2018-06-20 08:50:31
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            [post_type] => post
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            [post_type] => post
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            [post_type] => post
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            [post_type] => post
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            [post_type] => post
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            [post_type] => post
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            [post_date] => 2018-03-30 14:52:50
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            [month] => 3
            [post_type] => post
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            [post_date] => 2018-03-25 20:33:05
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            [post_date] => 2018-03-25 12:55:23
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            [year] => 2018
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            [month] => 3
            [post_type] => post
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            [month] => 10
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            [post_date] => 2017-10-17 19:43:54
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            [post_type] => post
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            [month] => 9
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            [year] => 2017
            [month] => 9
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            [post_date] => 2017-09-16 08:06:06
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            [month] => 9
            [post_type] => post
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            [month] => 9
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            [month] => 9
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            [month] => 8
            [post_type] => post
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            [month] => 8
            [post_type] => post
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            [post_name] => der-bottich-widerstand-erfolgreich-den-stuermen
            [post_title] => Unser Bottich widerstand erfolgreich den Stürmen
            [post_author] => 4
            [post_date] => 2017-08-21 11:20:00
            [year] => 2017
            [month] => 8
            [post_type] => post
        )

    [238] => stdClass Object
        (
            [slug] => bericht
            [ID] => 1953
            [post_name] => der-bottich-in-kinderhand
            [post_title] => Unser Bottich in Kinderhand
            [post_author] => 4
            [post_date] => 2017-08-19 16:03:02
            [year] => 2017
            [month] => 8
            [post_type] => post
        )

    [239] => stdClass Object
        (
            [slug] => bericht
            [ID] => 1939
            [post_name] => srf-live-aus-unserem-bottich
            [post_title] => SRF live aus unserem Bottich
            [post_author] => 4
            [post_date] => 2017-08-19 10:23:39
            [year] => 2017
            [month] => 8
            [post_type] => post
        )

    [240] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => bottich-landesweite-beachtung
            [post_title] => Bottich: Landesweite Beachtung!
            [post_author] => 221
            [post_date] => 2017-08-18 19:31:20
            [year] => 2017
            [month] => 8
            [post_type] => post
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    [241] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => unser-bottich-ist-eingeschwemmt
            [post_title] => Unser Bottich ist eingeschwemmt
            [post_author] => 4
            [post_date] => 2017-08-18 12:09:51
            [year] => 2017
            [month] => 8
            [post_type] => post
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    [242] => stdClass Object
        (
            [slug] => bericht
            [ID] => 1904
            [post_name] => unser-bottich-leuchtet
            [post_title] => Unser Bottich leuchtet
            [post_author] => 4
            [post_date] => 2017-08-16 22:04:17
            [year] => 2017
            [month] => 8
            [post_type] => post
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    [243] => stdClass Object
        (
            [slug] => verein
            [ID] => 1895
            [post_name] => geburt-von-julia-ambrosini
            [post_title] => Geburt von Julia Ambrosini
            [post_author] => 22
            [post_date] => 2017-08-14 13:46:48
            [year] => 2017
            [month] => 8
            [post_type] => post
        )

    [244] => stdClass Object
        (
            [slug] => bericht
            [ID] => 1889
            [post_name] => bottich-aufbau
            [post_title] => Bottich-Aufbau
            [post_author] => 71
            [post_date] => 2017-08-10 19:53:52
            [year] => 2017
            [month] => 8
            [post_type] => post
        )

    [245] => stdClass Object
        (
            [slug] => bericht
            [ID] => 1839
            [post_name] => gruesse-aus-den-flitterwochen
            [post_title] => Grüsse aus den Flitterwochen
            [post_author] => 1
            [post_date] => 2017-07-27 20:40:43
            [year] => 2017
            [month] => 7
            [post_type] => post
        )

    [246] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => der-bottich-fuellt-sich-langsam
            [post_title] => Der Bottich füllt sich langsam…
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            [post_date] => 2017-07-13 21:29:20
            [year] => 2017
            [month] => 7
            [post_type] => post
        )

    [247] => stdClass Object
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            [slug] => badenfahrt
            [ID] => 1634
            [post_name] => personal-bottich
            [post_title] => Personal  BOTTICH
            [post_author] => 185
            [post_date] => 2017-07-03 09:00:10
            [year] => 2017
            [month] => 7
            [post_type] => post
        )

    [248] => stdClass Object
        (
            [slug] => verein
            [ID] => 1699
            [post_name] => hochzeit-sandra-dani
            [post_title] => Hochzeit Sandra & Dani
            [post_author] => 213
            [post_date] => 2017-07-02 23:21:59
            [year] => 2017
            [month] => 7
            [post_type] => post
        )

    [249] => stdClass Object
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            [slug] => bericht
            [ID] => 1686
            [post_name] => chasseralwanderung
            [post_title] => Chasseralwanderung
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            [post_date] => 2017-07-02 23:06:59
            [year] => 2017
            [month] => 7
            [post_type] => post
        )

    [250] => stdClass Object
        (
            [slug] => bericht
            [ID] => 1663
            [post_name] => biketour-schiener-berg-stein-am-rhein
            [post_title] => Biketour Schiener Berg, Stein am Rhein
            [post_author] => 205
            [post_date] => 2017-07-01 08:26:26
            [year] => 2017
            [month] => 7
            [post_type] => post
        )

    [251] => stdClass Object
        (
            [slug] => bericht
            [ID] => 1617
            [post_name] => abendstimmung-in-bremgarten
            [post_title] => Abendstimmung in Bremgarten
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            [post_date] => 2017-06-20 20:24:23
            [year] => 2017
            [month] => 6
            [post_type] => post
        )

    [252] => stdClass Object
        (
            [slug] => verein
            [ID] => 1581
            [post_name] => informiert-mit-news-gruppen
            [post_title] => Informiert mit News-Gruppen
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            [post_date] => 2017-06-15 18:58:17
            [year] => 2017
            [month] => 6
            [post_type] => post
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    [253] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => bike-gruppe-2-auf-dem-geissberg
            [post_title] => Biker auf dem Geissberg
            [post_author] => 1
            [post_date] => 2017-06-13 21:42:51
            [year] => 2017
            [month] => 6
            [post_type] => post
        )

    [254] => stdClass Object
        (
            [slug] => verein
            [ID] => 1560
            [post_name] => protokoll-vereinsversammlung-2017
            [post_title] => Protokoll Vereinsversammlung 2017
            [post_author] => 7
            [post_date] => 2017-06-12 20:13:41
            [year] => 2017
            [month] => 6
            [post_type] => post
        )

    [255] => stdClass Object
        (
            [slug] => bericht
            [ID] => 1418
            [post_name] => biker-on-tour-belchenflue
            [post_title] => 4-tägige Biketour durch den Jura
            [post_author] => 51
            [post_date] => 2017-06-01 17:04:36
            [year] => 2017
            [month] => 6
            [post_type] => post
        )

    [256] => stdClass Object
        (
            [slug] => verein
            [ID] => 3674
            [post_name] => sommerprogramm-2017
            [post_title] => Sommerprogramm 2017
            [post_author] => 5
            [post_date] => 2017-05-30 20:48:22
            [year] => 2017
            [month] => 5
            [post_type] => post
        )

    [257] => stdClass Object
        (
            [slug] => anleitung
            [ID] => 1295
            [post_name] => willkommen-auf-der-neuen-webseite
            [post_title] => Willkommen auf der neuen Webseite
            [post_author] => 1
            [post_date] => 2017-05-25 19:53:33
            [year] => 2017
            [month] => 5
            [post_type] => post
        )

    [258] => stdClass Object
        (
            [slug] => bericht
            [ID] => 1300
            [post_name] => biker-im-kornfeld
            [post_title] => Biker im Kornfeld
            [post_author] => 1
            [post_date] => 2017-05-23 22:37:18
            [year] => 2017
            [month] => 5
            [post_type] => post
        )

    [259] => stdClass Object
        (
            [slug] => bericht
            [ID] => 1287
            [post_name] => vereinsversammlung-12-mai-2017
            [post_title] => Vereinsversammlung, 12. Mai 2017
            [post_author] => 4
            [post_date] => 2017-05-22 14:51:53
            [year] => 2017
            [month] => 5
            [post_type] => post
        )

    [260] => stdClass Object
        (
            [slug] => verein
            [ID] => 291
            [post_name] => verbesserungsvorschlaege
            [post_title] => Verbesserungsvorschläge zur Webseite
            [post_author] => 1
            [post_date] => 2017-04-06 22:16:58
            [year] => 2017
            [month] => 4
            [post_type] => post
        )

    [261] => stdClass Object
        (
            [slug] => dokumente
            [ID] => 355
            [post_name] => projektplanung-2
            [post_title] => Projektplanung
            [post_author] => 1
            [post_date] => 2017-01-25 20:46:59
            [year] => 2017
            [month] => 1
            [post_type] => post
        )

    [262] => stdClass Object
        (
            [slug] => anleitung
            [ID] => 321
            [post_name] => benutzer-importieren
            [post_title] => Benutzer Importieren
            [post_author] => 1
            [post_date] => 2017-01-22 13:24:10
            [year] => 2017
            [month] => 1
            [post_type] => post
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    [263] => stdClass Object
        (
            [slug] => anleitung
            [ID] => 323
            [post_name] => benutzer-exportieren
            [post_title] => Benutzer Exportieren
            [post_author] => 1
            [post_date] => 2017-01-22 13:11:05
            [year] => 2017
            [month] => 1
            [post_type] => post
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    [264] => stdClass Object
        (
            [slug] => dokumente
            [ID] => 287
            [post_name] => projektplanung
            [post_title] => Projektplanung
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            [post_date] => 2017-01-10 22:07:25
            [year] => 2017
            [month] => 1
            [post_type] => post
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    [265] => stdClass Object
        (
            [slug] => dokumente
            [ID] => 282
            [post_name] => webseite-entscheidungen
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            [post_date] => 2017-01-09 17:26:27
            [year] => 2017
            [month] => 1
            [post_type] => post
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    [266] => stdClass Object
        (
            [slug] => anleitung
            [ID] => 220
            [post_name] => anleitung-wordpress-app-installieren
            [post_title] => WordPress-App installieren
            [post_author] => 1
            [post_date] => 2016-11-15 19:55:10
            [year] => 2016
            [month] => 11
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    [267] => stdClass Object
        (
            [slug] => dokumente
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            [post_name] => feature-liste
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            [post_date] => 2016-10-30 19:10:03
            [year] => 2016
            [month] => 10
            [post_type] => post
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)
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