PTS – X’TRA STV Baden

Bericht
Training mit 50+ und bis ins hohe Alter

By Michi 25.03.2020 25.03.2020 0
Wer Sport treibt, bleibt bis ins hohe Alter ungewöhnlich leistungsfähig und trotzt vielen Zivilisationskrankheiten. Wer einmal aus der Nähe gesehen …
Ausschreibung, Verfallen
20 Jahre PTS

By Michi 29.10.2019 15.12.2019 0
Liebe Freunde Kaum zu glauben wie schnell die Zeit vergeht. Es kommt mir vor, als wäre es gestern gewesen, aber …
Bericht, Verfallen
Rückenschmerzen?

By Michi 12.12.2018 29.01.2019 0
Hast Du ab und zu Rückenschmerzen? Werde aktiv und heile Dich selbst. Viele Menschen leiden täglich unter Rückenschmerzen. Der wahre …
Bericht
Fünf Regeln für Training bei Schmerzen und nach Verletzungen

By Michi 20.11.2018 17.01.2019 0
Es ist klar, dass ich keinen festen Katalog zum Aufdecken von Defiziten oder schmerzhafte Bereichen als Trainer nicht bieten kann. …
Ausschreibung, Verfallen
Vortrag Was ist Elektrostimulation?

By Michi 25.10.2018 08.11.2018 0
Hast du Rückenschmerzen? Schmerzen ab und zu deine Beine? Möchtest du dich schneller erholen oder eine bessere Figur machen? Die …
Ausschreibung, Verfallen
Vortrag: Kniearthrose

By Michi 28.05.2018 21.06.2018 0
Arthrose als Schicksal hinnehmen? Warum die meisten Menschen völlig umsonst leiden und was Du selbst dagegen tun kannst. Natürlich gibt …
Meine News-Gruppen
Mein Profil
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            [post_date] => 2022-01-24 19:54:29
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            [post_date] => 2021-12-21 22:00:00
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            [month] => 12
            [post_type] => post
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            [post_date] => 2021-11-30 21:35:51
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            [month] => 11
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            [post_title] => Gelungener Winterauftakt im Goms, 26.-28.11.2021
            [post_author] => 4
            [post_date] => 2021-11-30 21:15:14
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            [month] => 11
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            [post_date] => 2021-11-13 20:37:32
            [year] => 2021
            [month] => 11
            [post_type] => post
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            [ID] => 7601
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            [post_author] => 191
            [post_date] => 2021-10-26 20:08:47
            [year] => 2021
            [month] => 10
            [post_type] => post
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            [ID] => 7618
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            [post_date] => 2021-10-19 19:15:52
            [year] => 2021
            [month] => 10
            [post_type] => post
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            [post_author] => 376
            [post_date] => 2021-10-19 19:04:17
            [year] => 2021
            [month] => 10
            [post_type] => post
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            [slug] => bericht
            [ID] => 7521
            [post_name] => koenigstour-ums-matterhorn-teil-1
            [post_title] => Königstour ums Matterhorn (Teil 1)
            [post_author] => 205
            [post_date] => 2021-09-29 21:48:34
            [year] => 2021
            [month] => 9
            [post_type] => post
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            [post_author] => 345
            [post_date] => 2021-09-29 21:30:19
            [year] => 2021
            [month] => 9
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    [52] => stdClass Object
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            [slug] => bericht
            [ID] => 7552
            [post_name] => camping-kanu-in-sulz
            [post_title] => Camping & Kanu in Sulz
            [post_author] => 51
            [post_date] => 2021-09-24 21:07:07
            [year] => 2021
            [month] => 9
            [post_type] => post
        )

    [53] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7506
            [post_name] => hochtour-gelmerhuette-trifthuette
            [post_title] => Hochtour Gelmerhütte - Trifthütte
            [post_author] => 4
            [post_date] => 2021-08-31 20:05:45
            [year] => 2021
            [month] => 8
            [post_type] => post
        )

    [54] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7510
            [post_name] => suonenwanderung-in-crans-montana
            [post_title] => Suonenwanderung in Crans-Montana
            [post_author] => 205
            [post_date] => 2021-08-22 22:01:18
            [year] => 2021
            [month] => 8
            [post_type] => post
        )

    [55] => stdClass Object
        (
            [slug] => verein
            [ID] => 7483
            [post_name] => liebe-hallentrainingsteilnehmende-und-trainingsleiter
            [post_title] => Liebe Hallentrainingsteilnehmende und Trainingsleiter
            [post_author] => 9
            [post_date] => 2021-07-28 23:25:11
            [year] => 2021
            [month] => 7
            [post_type] => post
        )

    [56] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7456
            [post_name] => biketour-thurauen
            [post_title] => Biketour Thurauen
            [post_author] => 384
            [post_date] => 2021-06-28 19:38:02
            [year] => 2021
            [month] => 6
            [post_type] => post
        )

    [57] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7447
            [post_name] => wanderung-oberen-hauenstein
            [post_title] => Wanderung Oberen Hauenstein
            [post_author] => 50
            [post_date] => 2021-06-28 19:34:19
            [year] => 2021
            [month] => 6
            [post_type] => post
        )

    [58] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7441
            [post_name] => kletterwochenende-in-der-bruenig-region
            [post_title] => Kletterwochenende in der Brünig Region
            [post_author] => 4
            [post_date] => 2021-06-22 17:22:45
            [year] => 2021
            [month] => 6
            [post_type] => post
        )

    [59] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7417
            [post_name] => canyoning-chli-schliere
            [post_title] => Canyoning Chli Schliere
            [post_author] => 5
            [post_date] => 2021-06-05 16:38:11
            [year] => 2021
            [month] => 6
            [post_type] => post
        )

    [60] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7409
            [post_name] => biketour-um-alpnach
            [post_title] => Biketour um Alpnach
            [post_author] => 221
            [post_date] => 2021-06-04 21:20:37
            [year] => 2021
            [month] => 6
            [post_type] => post
        )

    [61] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7395
            [post_name] => jura-bike-tage-in-delemont
            [post_title] => Jura Bike-Tage in Delémont
            [post_author] => 213
            [post_date] => 2021-05-31 22:12:42
            [year] => 2021
            [month] => 5
            [post_type] => post
        )

    [62] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7357
            [post_name] => bike-fahrtechniktraining-2021
            [post_title] => Bike-Fahrtechniktraining 2021
            [post_author] => 1
            [post_date] => 2021-05-02 22:20:20
            [year] => 2021
            [month] => 5
            [post_type] => post
        )

    [63] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7332
            [post_name] => tourenwoche-tour-du-ciel-2021
            [post_title] => Tourenwoche Tour du ciel 2021
            [post_author] => 5
            [post_date] => 2021-05-02 21:41:16
            [year] => 2021
            [month] => 5
            [post_type] => post
        )

    [64] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7303
            [post_name] => skitourentage-wergenstein
            [post_title] => Skitourentage Wergenstein
            [post_author] => 376
            [post_date] => 2021-03-29 19:00:39
            [year] => 2021
            [month] => 3
            [post_type] => post
        )

    [65] => stdClass Object
        (
            [slug] => verein
            [ID] => 7280
            [post_name] => biketraining-ab-6-april-2021
            [post_title] => Biketraining ab 6. April 2021
            [post_author] => 9
            [post_date] => 2021-03-28 10:49:14
            [year] => 2021
            [month] => 3
            [post_type] => post
        )

    [66] => stdClass Object
        (
            [slug] => verein
            [ID] => 7270
            [post_name] => vereinsversammlung
            [post_title] => Vereinsversammlung
            [post_author] => 4
            [post_date] => 2021-03-24 19:53:38
            [year] => 2021
            [month] => 3
            [post_type] => post
        )

    [67] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7234
            [post_name] => simplon-skitouren
            [post_title] => Simplon Skitouren
            [post_author] => 4
            [post_date] => 2021-03-09 21:01:10
            [year] => 2021
            [month] => 3
            [post_type] => post
        )

    [68] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7221
            [post_name] => spektakulaere-saentis-rundtour
            [post_title] => Spektakuläre Säntis-Rundtour
            [post_author] => 346
            [post_date] => 2021-03-08 20:36:26
            [year] => 2021
            [month] => 3
            [post_type] => post
        )

    [69] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7197
            [post_name] => schneeschuhtour-urmiberg-rigi-scheidegg
            [post_title] => Schneeschuhtour Urmiberg – Rigi Scheidegg
            [post_author] => 384
            [post_date] => 2021-03-08 20:21:45
            [year] => 2021
            [month] => 3
            [post_type] => post
        )

    [70] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7223
            [post_name] => chasseral-wanderung
            [post_title] => Chasseral-Wanderung
            [post_author] => 51
            [post_date] => 2021-03-08 19:35:49
            [year] => 2021
            [month] => 3
            [post_type] => post
        )

    [71] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7202
            [post_name] => skitour-schilt
            [post_title] => Skitour Schilt
            [post_author] => 131
            [post_date] => 2021-03-06 12:54:49
            [year] => 2021
            [month] => 3
            [post_type] => post
        )

    [72] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7205
            [post_name] => schneeschuh-tour-um-su
            [post_title] => Schneeschuhtour Um Su
            [post_author] => 190
            [post_date] => 2021-03-06 11:56:37
            [year] => 2021
            [month] => 3
            [post_type] => post
        )

    [73] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7188
            [post_name] => wetterkampf-am-chilchalphorn
            [post_title] => Wetterkampf am Chilchalphorn
            [post_author] => 185
            [post_date] => 2021-02-22 21:49:19
            [year] => 2021
            [month] => 2
            [post_type] => post
        )

    [74] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7155
            [post_name] => schneeschuhtour-biberegg
            [post_title] => Schneeschuhtour Biberegg
            [post_author] => 60
            [post_date] => 2021-02-07 11:44:29
            [year] => 2021
            [month] => 2
            [post_type] => post
        )

    [75] => stdClass Object
        (
            [slug] => ausschreibung
            [ID] => 7164
            [post_name] => bike-fahrtechnikkurs-2022
            [post_title] => Bike-Fahrtechnikkurs 2021
            [post_author] => 71
            [post_date] => 2021-02-07 11:37:06
            [year] => 2021
            [month] => 2
            [post_type] => post
        )

    [76] => stdClass Object
        (
            [slug] => mehrtaegig
            [ID] => 7161
            [post_name] => umfrage-biketage-im-engadin
            [post_title] => Umfrage Biketage im Engadin
            [post_author] => 71
            [post_date] => 2021-02-07 11:31:05
            [year] => 2021
            [month] => 2
            [post_type] => post
        )

    [77] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7145
            [post_name] => werktagesskitour-ruetistein
            [post_title] => Werktagesskitour Rütistein
            [post_author] => 60
            [post_date] => 2021-01-20 20:04:16
            [year] => 2021
            [month] => 1
            [post_type] => post
        )

    [78] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7133
            [post_name] => skitour-firsthoerli
            [post_title] => Skitouren Oberbergwochenende
            [post_author] => 50
            [post_date] => 2021-01-20 19:38:04
            [year] => 2021
            [month] => 1
            [post_type] => post
        )

    [79] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7129
            [post_name] => praktika
            [post_title] => Praktika
            [post_author] => 369
            [post_date] => 2021-01-17 10:37:09
            [year] => 2021
            [month] => 1
            [post_type] => post
        )

    [80] => stdClass Object
        (
            [slug] => bericht
            [ID] => 7093
            [post_name] => grenzstein-schliesst-diesen-samstag
            [post_title] => Grenzstein schliesst diesen Samstag
            [post_author] => 1
            [post_date] => 2020-11-26 17:01:15
            [year] => 2020
            [month] => 11
            [post_type] => post
        )

    [81] => stdClass Object
        (
            [slug] => verein
            [ID] => 7038
            [post_name] => trainingsbetrieb-november
            [post_title] => Trainingsbetrieb ab August 2021
            [post_author] => 9
            [post_date] => 2020-11-09 17:46:00
            [year] => 2020
            [month] => 11
            [post_type] => post
        )

    [82] => stdClass Object
        (
            [slug] => verein
            [ID] => 7029
            [post_name] => jahresprogramm-2020-21
            [post_title] => Jahresprogramm 2020/21
            [post_author] => 5
            [post_date] => 2020-11-05 18:59:18
            [year] => 2020
            [month] => 11
            [post_type] => post
        )

    [83] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6989
            [post_name] => saison-abschlusstour-2020
            [post_title] => Saison-Abschlusstour 2020
            [post_author] => 131
            [post_date] => 2020-10-20 19:37:01
            [year] => 2020
            [month] => 10
            [post_type] => post
        )

    [84] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6972
            [post_name] => fit-mit-xtra-kochen-2020
            [post_title] => Fit mit Xtra Kochen 2020
            [post_author] => 1
            [post_date] => 2020-10-18 17:19:31
            [year] => 2020
            [month] => 10
            [post_type] => post
        )

    [85] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6942
            [post_name] => entlang-der-giganten-2020
            [post_title] => Entlang der Giganten 2020
            [post_author] => 205
            [post_date] => 2020-10-11 19:59:21
            [year] => 2020
            [month] => 10
            [post_type] => post
        )

    [86] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6919
            [post_name] => kanu-bike-und-hike-im-wilderland
            [post_title] => Kanu, Bike und Hike im Wilderland
            [post_author] => 345
            [post_date] => 2020-09-29 21:05:36
            [year] => 2020
            [month] => 9
            [post_type] => post
        )

    [87] => stdClass Object
        (
            [slug] => langlauf
            [ID] => 5910
            [post_name] => langlauf-weekend-obergoms-30-november-1-dezember-2019
            [post_title] => ABGESAGT: Langlauf-Weekend Obergoms 27. - 29. November 2020
            [post_author] => 6
            [post_date] => 2020-09-28 12:30:00
            [year] => 2020
            [month] => 9
            [post_type] => post
        )

    [88] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6868
            [post_name] => wanderung-drues-und-forstberg
            [post_title] => Wanderung Drues- und Forstberg
            [post_author] => 50
            [post_date] => 2020-09-16 22:03:14
            [year] => 2020
            [month] => 9
            [post_type] => post
        )

    [89] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6866
            [post_name] => hochtourentage-furkagebiet
            [post_title] => Hochtourentage Furkagebiet
            [post_author] => 5
            [post_date] => 2020-09-16 21:57:51
            [year] => 2020
            [month] => 9
            [post_type] => post
        )

    [90] => stdClass Object
        (
            [slug] => mehrtaegig
            [ID] => 6811
            [post_name] => ausschreibung-oberberg-wochenende
            [post_title] => Abgesagt: Ausschreibung Oberberg-Wochenende
            [post_author] => 1
            [post_date] => 2020-08-03 20:39:22
            [year] => 2020
            [month] => 8
            [post_type] => post
        )

    [91] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6796
            [post_name] => suonenwanderung-in-veysonnaz
            [post_title] => Suonenwanderung in Veysonnaz
            [post_author] => 345
            [post_date] => 2020-07-30 18:04:19
            [year] => 2020
            [month] => 7
            [post_type] => post
        )

    [92] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6784
            [post_name] => per-velo-quer-durch-die-schweiz-2-teil
            [post_title] => Per Velo quer durch die Schweiz 2020
            [post_author] => 345
            [post_date] => 2020-07-29 18:50:18
            [year] => 2020
            [month] => 7
            [post_type] => post
        )

    [93] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6770
            [post_name] => irchel-trails
            [post_title] => Irchel Trails
            [post_author] => 1
            [post_date] => 2020-07-12 14:11:04
            [year] => 2020
            [month] => 7
            [post_type] => post
        )

    [94] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6756
            [post_name] => ausbildungstag-bikeleiter
            [post_title] => Ausbildungstag Bike-Leiter
            [post_author] => 51
            [post_date] => 2020-07-11 21:20:21
            [year] => 2020
            [month] => 7
            [post_type] => post
        )

    [95] => stdClass Object
        (
            [slug] => vereinsversammlung
            [ID] => 6748
            [post_name] => einladung-herbsthoeck-vv
            [post_title] => Einladung Herbsthöck/VV
            [post_author] => 52
            [post_date] => 2020-07-11 21:02:03
            [year] => 2020
            [month] => 7
            [post_type] => post
        )

    [96] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6725
            [post_name] => wanderung-mont-raimeux
            [post_title] => Wanderung Mont Raimeux
            [post_author] => 60
            [post_date] => 2020-06-29 19:47:33
            [year] => 2020
            [month] => 6
            [post_type] => post
        )

    [97] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6707
            [post_name] => bikewartung
            [post_title] => Bikewartung
            [post_author] => 1
            [post_date] => 2020-06-14 20:07:37
            [year] => 2020
            [month] => 6
            [post_type] => post
        )

    [98] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6689
            [post_name] => fruehlings-biketour-aare-rhein
            [post_title] => Frühlings-Biketour Aare-Rhein
            [post_author] => 41
            [post_date] => 2020-06-07 22:30:23
            [year] => 2020
            [month] => 6
            [post_type] => post
        )

    [99] => stdClass Object
        (
            [slug] => verein
            [ID] => 6605
            [post_name] => jahresprogramm-2020
            [post_title] => Jahresprogramm 2020
            [post_author] => 5
            [post_date] => 2020-05-08 22:48:45
            [year] => 2020
            [month] => 5
            [post_type] => post
        )

    [100] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6603
            [post_name] => gebrauchte-langlauf-ausruestung-gratis-abzugeben
            [post_title] => Gebrauchte Langlauf Ausrüstung gratis abzugeben
            [post_author] => 348
            [post_date] => 2020-05-08 15:45:53
            [year] => 2020
            [month] => 5
            [post_type] => post
        )

    [101] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6566
            [post_name] => training-mit-50-und-bis-ins-hohe-alter
            [post_title] => Training mit 50+ und bis ins hohe Alter
            [post_author] => 195
            [post_date] => 2020-03-25 12:39:16
            [year] => 2020
            [month] => 3
            [post_type] => post
        )

    [102] => stdClass Object
        (
            [slug] => verein
            [ID] => 6550
            [post_name] => trainingsbetrieb-ausgesetzt
            [post_title] => Trainingsbetrieb ausgesetzt
            [post_author] => 348
            [post_date] => 2020-03-16 20:18:17
            [year] => 2020
            [month] => 3
            [post_type] => post
        )

    [103] => stdClass Object
        (
            [slug] => ausschreibung
            [ID] => 6309
            [post_name] => fussprobleme-oder-schmerzen-in-den-fuessen
            [post_title] => Fussprobleme oder Schmerzen in den Füssen?
            [post_author] => 195
            [post_date] => 2020-03-02 11:00:00
            [year] => 2020
            [month] => 3
            [post_type] => post
        )

    [104] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6499
            [post_name] => skitourenreise-kirgistan
            [post_title] => Skitourenreise Kirgistan
            [post_author] => 5
            [post_date] => 2020-02-19 20:30:52
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [105] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6486
            [post_name] => schneschuhtour-jaenzitrail
            [post_title] => Schneschuhtour Jänzitrail
            [post_author] => 62
            [post_date] => 2020-02-17 22:29:26
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [106] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6463
            [post_name] => blueemberg-im-lidernengebiet
            [post_title] => Skitour Blüemberg im Lidernengebiet
            [post_author] => 370
            [post_date] => 2020-02-13 17:17:15
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [107] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6447
            [post_name] => tubeless-workshop-fuer-mountainbiker
            [post_title] => Tubeless für Mountainbiker
            [post_author] => 1
            [post_date] => 2020-02-12 21:55:53
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [108] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6441
            [post_name] => schneeschuhtour-schnebelhorn
            [post_title] => Schneeschuhtour Schnebelhorn
            [post_author] => 130
            [post_date] => 2020-02-10 19:41:54
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [109] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6431
            [post_name] => skitourentag-mit-juerg-haltmeier
            [post_title] => Skitourentag mit Jürg Haltmeier
            [post_author] => 141
            [post_date] => 2020-02-08 20:26:57
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [110] => stdClass Object
        (
            [slug] => ausschreibung
            [ID] => 6413
            [post_name] => laeufer-und-helfer-fuer-den-limmat-lauf-am-28-maerz-2020
            [post_title] => Läufer und Helfer für den Limmat-Lauf am 28. März 2020
            [post_author] => 9
            [post_date] => 2020-02-07 09:22:34
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [111] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6409
            [post_name] => live-vom-laegern-fondue
            [post_title] => Live vom Lägern-Fondue
            [post_author] => 213
            [post_date] => 2020-02-06 20:39:50
            [year] => 2020
            [month] => 2
            [post_type] => post
        )

    [112] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6385
            [post_name] => winterwanderung-im-jura
            [post_title] => Winterwanderung im Jura
            [post_author] => 51
            [post_date] => 2020-01-31 20:40:47
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [113] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6367
            [post_name] => werktagsskitour-winterhorn
            [post_title] => Werktagsskitour Winterhorn
            [post_author] => 131
            [post_date] => 2020-01-23 22:02:41
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [114] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6353
            [post_name] => sicherheitstag
            [post_title] => Sicherheitstag in Airolo
            [post_author] => 5
            [post_date] => 2020-01-23 21:37:10
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [115] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6343
            [post_name] => oberberg-weekend-2020
            [post_title] => Oberberg-Weekend 2020
            [post_author] => 371
            [post_date] => 2020-01-20 20:03:47
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [116] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6323
            [post_name] => skitour-parpeinahorn
            [post_title] => Skitour Parpeinahorn
            [post_author] => 6
            [post_date] => 2020-01-12 14:05:36
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [117] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6315
            [post_name] => skitechnik-am-titlis
            [post_title] => Skitechnik am Titlis
            [post_author] => 6
            [post_date] => 2020-01-12 13:02:16
            [year] => 2020
            [month] => 1
            [post_type] => post
        )

    [118] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6279
            [post_name] => goenner-sponsorenaufruf
            [post_title] => Gönner-/Sponsorenaufruf
            [post_author] => 363
            [post_date] => 2019-12-19 17:46:13
            [year] => 2019
            [month] => 12
            [post_type] => post
        )

    [119] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6259
            [post_name] => xtra-ler-gewinnt-silbermedaille-an-schweizer-meisterschaft
            [post_title] => X'TRA-ler gewinnt Silbermedaille an Schweizer Meisterschaft
            [post_author] => 4
            [post_date] => 2019-12-14 18:15:17
            [year] => 2019
            [month] => 12
            [post_type] => post
        )

    [120] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6245
            [post_name] => obergoms-gelungener-start-in-die-langlauf-saison
            [post_title] => Obergoms - Gelungener Start in die Langlaufsaison
            [post_author] => 6
            [post_date] => 2019-12-14 16:25:09
            [year] => 2019
            [month] => 12
            [post_type] => post
        )

    [121] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6236
            [post_name] => taelligrat-skitour
            [post_title] => Tälligrat-Skitour
            [post_author] => 358
            [post_date] => 2019-12-09 22:39:28
            [year] => 2019
            [month] => 12
            [post_type] => post
        )

    [122] => stdClass Object
        (
            [slug] => mehrtaegig
            [ID] => 6190
            [post_name] => oberberg-winter-weekend-2020
            [post_title] => Oberberg Winter-Weekend 2020
            [post_author] => 58
            [post_date] => 2019-11-04 20:25:32
            [year] => 2019
            [month] => 11
            [post_type] => post
        )

    [123] => stdClass Object
        (
            [slug] => verein
            [ID] => 6187
            [post_name] => winterprogramm-2019-2020
            [post_title] => Winterprogramm 2019/2020
            [post_author] => 5
            [post_date] => 2019-11-02 21:07:26
            [year] => 2019
            [month] => 11
            [post_type] => post
        )

    [124] => stdClass Object
        (
            [slug] => ausschreibung
            [ID] => 6180
            [post_name] => 20-jahre-pts
            [post_title] => 20 Jahre PTS
            [post_author] => 195
            [post_date] => 2019-10-29 11:35:51
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [125] => stdClass Object
        (
            [slug] => verein
            [ID] => 6164
            [post_name] => stoeckli-gutschein
            [post_title] => Stoeckli Gutschein
            [post_author] => 4
            [post_date] => 2019-10-26 14:33:33
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [126] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6126
            [post_name] => saisonschlusstour-2019
            [post_title] => Saisonschlusstour 2019
            [post_author] => 71
            [post_date] => 2019-10-23 20:43:01
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [127] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6121
            [post_name] => baehnlitour-lenzerheide
            [post_title] => Bähnlitour Lenzerheide
            [post_author] => 363
            [post_date] => 2019-10-22 22:42:07
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [128] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6104
            [post_name] => biketour-ins-fricktal
            [post_title] => Biketour ins Fricktal
            [post_author] => 48
            [post_date] => 2019-10-21 21:27:55
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [129] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6096
            [post_name] => fit-mit-kochen-2019
            [post_title] => Fit mit Kochen 2019
            [post_author] => 1
            [post_date] => 2019-10-20 14:28:27
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [130] => stdClass Object
        (
            [slug] => gesellschaftlich
            [ID] => 6079
            [post_name] => einladung-herbsthoeck
            [post_title] => Einladung Herbsthöck
            [post_author] => 52
            [post_date] => 2019-10-14 21:17:12
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [131] => stdClass Object
        (
            [slug] => langlauf
            [ID] => 6071
            [post_name] => langlaufpaesse-saison-2019-20
            [post_title] => Langlaufpässe Saison 2019/20
            [post_author] => 9
            [post_date] => 2019-10-09 21:41:00
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [132] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6054
            [post_name] => wanderung-zum-vom-oberberg-2019
            [post_title] => Wanderung zum/vom Oberberg 2019
            [post_author] => 114
            [post_date] => 2019-10-03 20:24:14
            [year] => 2019
            [month] => 10
            [post_type] => post
        )

    [133] => stdClass Object
        (
            [slug] => bericht
            [ID] => 6026
            [post_name] => herbst-biketour-kaltbrunnental
            [post_title] => Herbst-Biketour Kaltbrunnental
            [post_author] => 118
            [post_date] => 2019-09-25 20:29:12
            [year] => 2019
            [month] => 9
            [post_type] => post
        )

    [134] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5999
            [post_name] => oberberg-sommer-weekend-2019
            [post_title] => Oberberg Sommer-Weekend 2019
            [post_author] => 1
            [post_date] => 2019-09-18 19:47:30
            [year] => 2019
            [month] => 9
            [post_type] => post
        )

    [135] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5978
            [post_name] => biketour-zum-vom-oberberg
            [post_title] => Biketour mit Loschi zum und vom Oberberg
            [post_author] => 221
            [post_date] => 2019-09-15 21:45:29
            [year] => 2019
            [month] => 9
            [post_type] => post
        )

    [136] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5964
            [post_name] => entlang-der-giganten-2019
            [post_title] => Entlang der Giganten 2019
            [post_author] => 131
            [post_date] => 2019-09-12 21:04:24
            [year] => 2019
            [month] => 9
            [post_type] => post
        )

    [137] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5943
            [post_name] => hochtourentage-moench-aletschgletscher
            [post_title] => Hochtourentage Mönch, Aletschgletscher
            [post_author] => 5
            [post_date] => 2019-09-01 15:27:10
            [year] => 2019
            [month] => 9
            [post_type] => post
        )

    [138] => stdClass Object
        (
            [slug] => wanderung
            [ID] => 5702
            [post_name] => oberberg-weekend
            [post_title] => Oberberg-Weekend
            [post_author] => 1
            [post_date] => 2019-08-30 20:13:03
            [year] => 2019
            [month] => 8
            [post_type] => post
        )

    [139] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5879
            [post_name] => biketour-entlang-der-aargauer-schloesser
            [post_title] => Biketour entlang der Aargauer Schlösser
            [post_author] => 41
            [post_date] => 2019-08-23 00:03:42
            [year] => 2019
            [month] => 8
            [post_type] => post
        )

    [140] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5835
            [post_name] => per-velo-quer-durch-die-schweiz-2019
            [post_title] => Per Velo quer durch die Schweiz 2019
            [post_author] => 20
            [post_date] => 2019-08-08 20:56:45
            [year] => 2019
            [month] => 8
            [post_type] => post
        )

    [141] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5828
            [post_name] => biketour-um-den-aegerisee
            [post_title] => Biketour um den Ägerisee
            [post_author] => 205
            [post_date] => 2019-08-08 20:37:27
            [year] => 2019
            [month] => 8
            [post_type] => post
        )

    [142] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5764
            [post_name] => suonenwanderung-region-anzere
            [post_title] => Suonenwanderung Region Anzère
            [post_author] => 6
            [post_date] => 2019-07-30 22:55:13
            [year] => 2019
            [month] => 7
            [post_type] => post
        )

    [143] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5692
            [post_name] => wanderung-hoher-kasten-bollenwees
            [post_title] => Wanderung Hoher Kasten-Bollenwees
            [post_author] => 377
            [post_date] => 2019-07-04 22:47:33
            [year] => 2019
            [month] => 7
            [post_type] => post
        )

    [144] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5670
            [post_name] => schluchtenwanderung-in-den-kleinen-bergen
            [post_title] => Schluchtenwanderung in den kleinen Bergen
            [post_author] => 130
            [post_date] => 2019-06-24 20:36:40
            [year] => 2019
            [month] => 6
            [post_type] => post
        )

    [145] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5661
            [post_name] => bike-wartungskurs
            [post_title] => Bike-Wartungskurs
            [post_author] => 51
            [post_date] => 2019-06-18 17:04:15
            [year] => 2019
            [month] => 6
            [post_type] => post
        )

    [146] => stdClass Object
        (
            [slug] => biketour
            [ID] => 5648
            [post_name] => per-velo-quer-durch-die-schweiz
            [post_title] => Per Velo quer durch die Schweiz
            [post_author] => 205
            [post_date] => 2019-06-16 12:07:31
            [year] => 2019
            [month] => 6
            [post_type] => post
        )

    [147] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5626
            [post_name] => bike-tragen-wie-geht-das
            [post_title] => Bike tragen - wie geht das?
            [post_author] => 1
            [post_date] => 2019-06-13 19:49:33
            [year] => 2019
            [month] => 6
            [post_type] => post
        )

    [148] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5569
            [post_name] => bike-tour-ans-ende-der-schweiz
            [post_title] => Bike Tour ans Ende der Schweiz
            [post_author] => 348
            [post_date] => 2019-05-31 17:57:09
            [year] => 2019
            [month] => 5
            [post_type] => post
        )

    [149] => stdClass Object
        (
            [slug] => biete
            [ID] => 5536
            [post_name] => neue-kleinanzeigen
            [post_title] => Neue Kleinanzeigen
            [post_author] => 1
            [post_date] => 2019-05-25 16:12:19
            [year] => 2019
            [month] => 5
            [post_type] => post
        )

    [150] => stdClass Object
        (
            [slug] => verein
            [ID] => 5136
            [post_name] => bike-shirt-bestellung
            [post_title] => Bike Shirt Bestellung
            [post_author] => 1
            [post_date] => 2019-05-17 20:24:32
            [year] => 2019
            [month] => 5
            [post_type] => post
        )

    [151] => stdClass Object
        (
            [slug] => verein
            [ID] => 5181
            [post_name] => protokoll-der-vereinsversammlung-2019
            [post_title] => Protokoll Vereinsversammlung 2019
            [post_author] => 106
            [post_date] => 2019-05-17 18:27:41
            [year] => 2019
            [month] => 5
            [post_type] => post
        )

    [152] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5134
            [post_name] => vereinsversammlung-2019
            [post_title] => Vereinsversammlung 2019
            [post_author] => 226
            [post_date] => 2019-05-16 20:05:20
            [year] => 2019
            [month] => 5
            [post_type] => post
        )

    [153] => stdClass Object
        (
            [slug] => bericht
            [ID] => 5081
            [post_name] => bike-fahrtechnikkurs-2019
            [post_title] => Bike-Fahrtechnikkurs 2019
            [post_author] => 1
            [post_date] => 2019-05-05 11:32:10
            [year] => 2019
            [month] => 5
            [post_type] => post
        )

    [154] => stdClass Object
        (
            [slug] => verein
            [ID] => 5074
            [post_name] => provisorisches-jahresprogramm-2019-2020
            [post_title] => Provisorisches Jahresprogramm 2019/2020
            [post_author] => 5
            [post_date] => 2019-05-04 18:04:33
            [year] => 2019
            [month] => 5
            [post_type] => post
        )

    [155] => stdClass Object
        (
            [slug] => verein
            [ID] => 5069
            [post_name] => neue-statuten-entwurf
            [post_title] => Neue Statuten (Entwurf)
            [post_author] => 4
            [post_date] => 2019-05-04 17:46:54
            [year] => 2019
            [month] => 5
            [post_type] => post
        )

    [156] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4999
            [post_name] => am-10-april-startet-der-badener-1000m-cup
            [post_title] => Badener 1000m-Cup
            [post_author] => 221
            [post_date] => 2019-04-09 19:12:29
            [year] => 2019
            [month] => 4
            [post_type] => post
        )

    [157] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4991
            [post_name] => tourenwoche-2019
            [post_title] => Tourenwoche 2019
            [post_author] => 5
            [post_date] => 2019-04-09 18:52:51
            [year] => 2019
            [month] => 4
            [post_type] => post
        )

    [158] => stdClass Object
        (
            [slug] => verein
            [ID] => 4958
            [post_name] => einladung-zur-vereinsversammlung
            [post_title] => Einladung zur Vereinsversammlung
            [post_author] => 4
            [post_date] => 2019-04-02 22:13:56
            [year] => 2019
            [month] => 4
            [post_type] => post
        )

    [159] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4936
            [post_name] => schneeschuhtour-mettmen
            [post_title] => Schneeschuhtour Mettmen
            [post_author] => 140
            [post_date] => 2019-03-26 22:43:30
            [year] => 2019
            [month] => 3
            [post_type] => post
        )

    [160] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4851
            [post_name] => erste-hilfe-kurs-mit-stefanie-stuecheli
            [post_title] => Erste Hilfe Kurs mit Stefanie Stücheli
            [post_author] => 51
            [post_date] => 2019-03-10 18:27:33
            [year] => 2019
            [month] => 3
            [post_type] => post
        )

    [161] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4806
            [post_name] => skitourentage-praettigau
            [post_title] => Skitourentage Prättigau
            [post_author] => 5
            [post_date] => 2019-03-08 20:15:21
            [year] => 2019
            [month] => 3
            [post_type] => post
        )

    [162] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4791
            [post_name] => schneeschuhtage-bivio
            [post_title] => Schneeschuhtage Bivio
            [post_author] => 59
            [post_date] => 2019-03-07 19:19:27
            [year] => 2019
            [month] => 3
            [post_type] => post
        )

    [163] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4739
            [post_name] => werktagestour-stotziger-firsten
            [post_title] => Werktagesskitour Stotzigen Firsten
            [post_author] => 369
            [post_date] => 2019-02-22 15:21:50
            [year] => 2019
            [month] => 2
            [post_type] => post
        )

    [164] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4682
            [post_name] => auf-den-spuren-der-neuen-biathlonweltmeister
            [post_title] => Auf den Spuren der neuen Biathlonweltmeister
            [post_author] => 4
            [post_date] => 2019-02-12 11:08:02
            [year] => 2019
            [month] => 2
            [post_type] => post
        )

    [165] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4669
            [post_name] => wochentagsskitour-lenzerheide-6-2-2019
            [post_title] => Wochentagsskitour Lenzerheide 6.2.2019
            [post_author] => 4
            [post_date] => 2019-02-11 21:38:44
            [year] => 2019
            [month] => 2
            [post_type] => post
        )

    [166] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4650
            [post_name] => laeufer-und-helfer-fuer-den-limmat-lauf-am-30-maerz-2019
            [post_title] => Danke, die Helferliste für den Limmat-Lauf am 30. März 2019 ist komplett
            [post_author] => 9
            [post_date] => 2019-02-10 22:13:03
            [year] => 2019
            [month] => 2
            [post_type] => post
        )

    [167] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4610
            [post_name] => skitour-auf-den-raederngrat
            [post_title] => Skitour auf den Räderngrat
            [post_author] => 60
            [post_date] => 2019-01-29 19:12:20
            [year] => 2019
            [month] => 1
            [post_type] => post
        )

    [168] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4507
            [post_name] => oberberg-weekend-winter-2019
            [post_title] => Oberberg-Weekend Winter 2019
            [post_author] => 348
            [post_date] => 2019-01-18 20:33:25
            [year] => 2019
            [month] => 1
            [post_type] => post
        )

    [169] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4474
            [post_name] => schneeschuhtour-ibergeregg-anlaesslich-oberberg-weekend
            [post_title] => Schneeschuhtour Ibergeregg anlässlich Oberberg Weekend
            [post_author] => 227
            [post_date] => 2019-01-17 21:12:06
            [year] => 2019
            [month] => 1
            [post_type] => post
        )

    [170] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4452
            [post_name] => rueckenschmerzen
            [post_title] => Rückenschmerzen?
            [post_author] => 195
            [post_date] => 2018-12-12 10:38:09
            [year] => 2018
            [month] => 12
            [post_type] => post
        )

    [171] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4437
            [post_name] => gelungener-saisonstart-im-goms
            [post_title] => Gelungener Saisonstart im Goms Teil 2
            [post_author] => 4
            [post_date] => 2018-12-04 07:02:39
            [year] => 2018
            [month] => 12
            [post_type] => post
        )

    [172] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4426
            [post_name] => gelungener-xtra-langlauf-saisonstart-im-goms
            [post_title] => Gelungener Xtra Langlauf-Saisonstart im Goms
            [post_author] => 51
            [post_date] => 2018-12-03 23:00:02
            [year] => 2018
            [month] => 12
            [post_type] => post
        )

    [173] => stdClass Object
        (
            [slug] => ausschreibung
            [ID] => 4374
            [post_name] => sonderkonditionen-bei-stoeckli
            [post_title] => Sonderkonditionen bei Stöckli
            [post_author] => 4
            [post_date] => 2018-11-24 15:29:28
            [year] => 2018
            [month] => 11
            [post_type] => post
        )

    [174] => stdClass Object
        (
            [slug] => bericht
            [ID] => 4367
            [post_name] => fuenf-regeln-fuer-training-bei-schmerzen-und-nach-verletzungen
            [post_title] => Fünf Regeln für Training bei Schmerzen und nach Verletzungen
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            [post_date] => 2018-11-20 14:55:23
            [year] => 2018
            [month] => 11
            [post_type] => post
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            [slug] => bericht
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            [post_date] => 2018-11-12 19:23:37
            [year] => 2018
            [month] => 11
            [post_type] => post
        )

    [176] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => fit-mit-xtra-kochen-2
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            [post_date] => 2018-11-12 18:56:52
            [year] => 2018
            [month] => 11
            [post_type] => post
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    [177] => stdClass Object
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            [slug] => gesellschaftlich
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            [post_name] => einladung-weihnachtshoeck-2018
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            [post_date] => 2018-11-09 19:19:21
            [year] => 2018
            [month] => 11
            [post_type] => post
        )

    [178] => stdClass Object
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            [slug] => oberberg
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            [post_date] => 2018-10-27 19:51:36
            [year] => 2018
            [month] => 10
            [post_type] => post
        )

    [179] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => herbst-biketour-im-solothurner-jura
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            [post_author] => 354
            [post_date] => 2018-10-27 19:27:15
            [year] => 2018
            [month] => 10
            [post_type] => post
        )

    [180] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => herbsthoeck-mit-rekordwinterprogramm
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            [post_author] => 4
            [post_date] => 2018-10-27 10:05:03
            [year] => 2018
            [month] => 10
            [post_type] => post
        )

    [181] => stdClass Object
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            [slug] => ausschreibung
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            [post_name] => vortrag-was-ist-elektrostimulation
            [post_title] => Vortrag Was ist Elektrostimulation?
            [post_author] => 195
            [post_date] => 2018-10-25 18:00:53
            [year] => 2018
            [month] => 10
            [post_type] => post
        )

    [182] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => entlang-der-giganten-2018
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            [post_date] => 2018-10-11 19:02:28
            [year] => 2018
            [month] => 10
            [post_type] => post
        )

    [183] => stdClass Object
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            [slug] => bericht
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            [post_date] => 2018-09-26 23:09:31
            [year] => 2018
            [month] => 9
            [post_type] => post
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    [184] => stdClass Object
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            [slug] => gesellschaftlich
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            [post_date] => 2018-09-26 22:13:05
            [year] => 2018
            [month] => 9
            [post_type] => post
        )

    [185] => stdClass Object
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            [slug] => bericht
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            [post_name] => zwei-oberberger-bike-touren
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            [post_date] => 2018-09-23 20:58:35
            [year] => 2018
            [month] => 9
            [post_type] => post
        )

    [186] => stdClass Object
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            [post_date] => 2018-09-20 23:53:34
            [year] => 2018
            [month] => 9
            [post_type] => post
        )

    [187] => stdClass Object
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            [slug] => bericht
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            [post_date] => 2018-09-14 21:03:52
            [year] => 2018
            [month] => 9
            [post_type] => post
        )

    [188] => stdClass Object
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            [slug] => bericht
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            [post_date] => 2018-08-26 09:22:05
            [year] => 2018
            [month] => 8
            [post_type] => post
        )

    [189] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => joel-gewinnt-den-1000m-cup
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            [post_author] => 221
            [post_date] => 2018-08-23 23:51:50
            [year] => 2018
            [month] => 8
            [post_type] => post
        )

    [190] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => hochtourentage-coaz
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            [post_date] => 2018-08-16 17:03:22
            [year] => 2018
            [month] => 8
            [post_type] => post
        )

    [191] => stdClass Object
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            [slug] => mehrtaegig
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            [post_date] => 2018-08-12 20:47:45
            [year] => 2018
            [month] => 8
            [post_type] => post
        )

    [192] => stdClass Object
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            [slug] => bericht
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            [post_name] => stv-jubilaeumsanlass
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            [post_date] => 2018-07-23 16:56:26
            [year] => 2018
            [month] => 7
            [post_type] => post
        )

    [193] => stdClass Object
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            [slug] => bericht
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            [post_name] => werktag-mtb-tour-lachengrat
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            [post_author] => 41
            [post_date] => 2018-07-11 22:55:43
            [year] => 2018
            [month] => 7
            [post_type] => post
        )

    [194] => stdClass Object
        (
            [slug] => bericht
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            [post_date] => 2018-07-11 08:37:39
            [year] => 2018
            [month] => 7
            [post_type] => post
        )

    [195] => stdClass Object
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            [slug] => bericht
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            [post_date] => 2018-07-02 21:38:24
            [year] => 2018
            [month] => 7
            [post_type] => post
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    [196] => stdClass Object
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            [slug] => bericht
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            [post_name] => danke-jens
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            [post_date] => 2018-06-26 23:40:38
            [year] => 2018
            [month] => 6
            [post_type] => post
        )

    [197] => stdClass Object
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            [slug] => bericht
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            [post_date] => 2018-06-24 23:13:38
            [year] => 2018
            [month] => 6
            [post_type] => post
        )

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            [slug] => verein
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            [post_date] => 2018-06-23 20:25:11
            [year] => 2018
            [month] => 6
            [post_type] => post
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            [slug] => bericht
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            [post_name] => xtra-goes-pump-track
            [post_title] => Xtra goes Pump Track
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            [post_date] => 2018-06-20 08:50:31
            [year] => 2018
            [month] => 6
            [post_type] => post
        )

    [200] => stdClass Object
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            [post_date] => 2018-06-13 22:33:27
            [year] => 2018
            [month] => 6
            [post_type] => post
        )

    [201] => stdClass Object
        (
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            [post_date] => 2018-06-05 23:27:15
            [year] => 2018
            [month] => 6
            [post_type] => post
        )

    [202] => stdClass Object
        (
            [slug] => bericht
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            [post_author] => 51
            [post_date] => 2018-06-05 00:10:19
            [year] => 2018
            [month] => 6
            [post_type] => post
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    [203] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => vereinsversammlung-mit-wiederum-erweiterten-jahresprogramm
            [post_title] => Vereinsversammlung mit wiederum erweiterten Jahresprogramm
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            [post_date] => 2018-05-31 09:20:56
            [year] => 2018
            [month] => 5
            [post_type] => post
        )

    [204] => stdClass Object
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            [post_name] => sommerprogramm-2018
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            [post_date] => 2018-05-30 20:45:12
            [year] => 2018
            [month] => 5
            [post_type] => post
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    [205] => stdClass Object
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            [post_name] => die-schoenste-gartenbeiz-im-limmattal
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            [post_author] => 4
            [post_date] => 2018-05-28 22:38:46
            [year] => 2018
            [month] => 5
            [post_type] => post
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            [post_author] => 195
            [post_date] => 2018-05-28 15:30:41
            [year] => 2018
            [month] => 5
            [post_type] => post
        )

    [207] => stdClass Object
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            [post_author] => 9
            [post_date] => 2018-05-27 11:43:40
            [year] => 2018
            [month] => 5
            [post_type] => post
        )

    [208] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => erste-werktags-biketour-im-naturpark-balsthal
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            [post_author] => 1
            [post_date] => 2018-05-24 22:18:10
            [year] => 2018
            [month] => 5
            [post_type] => post
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    [209] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => dienstag-bike-mit-christoph-i
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            [post_author] => 221
            [post_date] => 2018-05-24 17:11:00
            [year] => 2018
            [month] => 5
            [post_type] => post
        )

    [210] => stdClass Object
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            [post_date] => 2018-05-21 20:29:33
            [year] => 2018
            [month] => 5
            [post_type] => post
        )

    [211] => stdClass Object
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            [slug] => ausschreibung
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            [post_author] => 1
            [post_date] => 2018-04-22 22:39:38
            [year] => 2018
            [month] => 4
            [post_type] => post
        )

    [212] => stdClass Object
        (
            [slug] => bericht
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            [post_title] => Bike Techniktraining 2018
            [post_author] => 51
            [post_date] => 2018-04-22 21:06:07
            [year] => 2018
            [month] => 4
            [post_type] => post
        )

    [213] => stdClass Object
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            [post_author] => 9
            [post_date] => 2018-04-22 11:17:37
            [year] => 2018
            [month] => 4
            [post_type] => post
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    [214] => stdClass Object
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            [post_date] => 2018-04-15 11:46:23
            [year] => 2018
            [month] => 4
            [post_type] => post
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    [215] => stdClass Object
        (
            [slug] => bericht
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            [post_author] => 5
            [post_date] => 2018-04-06 10:17:56
            [year] => 2018
            [month] => 4
            [post_type] => post
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    [216] => stdClass Object
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            [post_name] => vier-tagestour-safiental-basodino
            [post_title] => Vier Tagestour Safiental (Basodino)
            [post_author] => 230
            [post_date] => 2018-03-30 14:52:50
            [year] => 2018
            [month] => 3
            [post_type] => post
        )

    [217] => stdClass Object
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            [post_name] => skitour-auf-den-pizzo-rotondo
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            [post_author] => 226
            [post_date] => 2018-03-25 20:33:05
            [year] => 2018
            [month] => 3
            [post_type] => post
        )

    [218] => stdClass Object
        (
            [slug] => bericht
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            [post_author] => 131
            [post_date] => 2018-03-25 20:08:55
            [year] => 2018
            [month] => 3
            [post_type] => post
        )

    [219] => stdClass Object
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            [post_title] => Ausverkauft! Spezialangebot Lawinenrucksack (Airbag)
            [post_author] => 5
            [post_date] => 2018-03-25 12:55:23
            [year] => 2018
            [month] => 3
            [post_type] => post
        )

    [220] => stdClass Object
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            [post_author] => 18
            [post_date] => 2018-03-21 22:27:14
            [year] => 2018
            [month] => 3
            [post_type] => post
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    [221] => stdClass Object
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            [post_date] => 2018-03-06 22:17:13
            [year] => 2018
            [month] => 3
            [post_type] => post
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    [222] => stdClass Object
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            [post_author] => 194
            [post_date] => 2018-03-03 18:33:06
            [year] => 2018
            [month] => 3
            [post_type] => post
        )

    [223] => stdClass Object
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            [slug] => bericht
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            [post_name] => xtra-baut-iglus
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            [post_author] => 346
            [post_date] => 2018-03-01 17:09:28
            [year] => 2018
            [month] => 3
            [post_type] => post
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    [224] => stdClass Object
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            [post_name] => schneeschuhtour-aufs-ruefihorn-1849m-vom-18-2-18
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            [post_author] => 90
            [post_date] => 2018-02-26 21:38:46
            [year] => 2018
            [month] => 2
            [post_type] => post
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    [225] => stdClass Object
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            [post_name] => skitour-saentis-vom-11-februar-2018
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            [post_author] => 60
            [post_date] => 2018-02-20 19:02:49
            [year] => 2018
            [month] => 2
            [post_type] => post
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    [226] => stdClass Object
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            [post_date] => 2018-02-20 17:15:07
            [year] => 2018
            [month] => 2
            [post_type] => post
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            [post_date] => 2018-02-10 15:25:37
            [year] => 2018
            [month] => 2
            [post_type] => post
        )

    [228] => stdClass Object
        (
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            [post_date] => 2018-02-08 21:55:40
            [year] => 2018
            [month] => 2
            [post_type] => post
        )

    [229] => stdClass Object
        (
            [slug] => bericht
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            [post_name] => rega-wenn-etwas-passiert
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            [post_author] => 5
            [post_date] => 2018-02-06 19:27:28
            [year] => 2018
            [month] => 2
            [post_type] => post
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    [230] => stdClass Object
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            [slug] => bericht
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            [post_author] => 60
            [post_date] => 2018-02-02 20:17:52
            [year] => 2018
            [month] => 2
            [post_type] => post
        )

    [231] => stdClass Object
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            [post_author] => 4
            [post_date] => 2018-01-18 21:37:44
            [year] => 2018
            [month] => 1
            [post_type] => post
        )

    [232] => stdClass Object
        (
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            [post_name] => rangliste-vereinsmeisterschaft-2018
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            [post_author] => 1
            [post_date] => 2018-01-14 21:53:19
            [year] => 2018
            [month] => 1
            [post_type] => post
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    [233] => stdClass Object
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            [post_author] => 1
            [post_date] => 2018-01-14 21:51:49
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            [month] => 1
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            [post_date] => 2017-12-06 19:16:22
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            [month] => 11
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            [post_date] => 2017-11-21 20:50:16
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            [month] => 11
            [post_type] => post
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            [post_date] => 2017-11-19 17:50:03
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            [post_date] => 2017-11-08 22:25:33
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            [month] => 10
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            [post_date] => 2017-10-29 18:28:55
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            [month] => 10
            [post_type] => post
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            [year] => 2017
            [month] => 10
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            [post_date] => 2017-10-17 19:43:54
            [year] => 2017
            [month] => 10
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            [month] => 9
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            [post_date] => 2017-09-20 08:18:18
            [year] => 2017
            [month] => 9
            [post_type] => post
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            [post_date] => 2017-09-16 18:50:55
            [year] => 2017
            [month] => 9
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            [post_date] => 2017-09-16 08:06:06
            [year] => 2017
            [month] => 9
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            [slug] => langlauf
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            [post_date] => 2017-09-09 16:15:26
            [year] => 2017
            [month] => 9
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            [post_date] => 2017-09-03 21:12:22
            [year] => 2017
            [month] => 9
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            [post_date] => 2017-08-30 13:31:48
            [year] => 2017
            [month] => 8
            [post_type] => post
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            [post_date] => 2017-08-21 20:17:16
            [year] => 2017
            [month] => 8
            [post_type] => post
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            [post_date] => 2017-08-21 11:20:00
            [year] => 2017
            [month] => 8
            [post_type] => post
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            [post_date] => 2017-08-19 16:03:02
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            [post_date] => 2017-08-18 12:09:51
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            [post_date] => 2017-08-14 13:46:48
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)
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Schlagwort: PTS

Training mit 50+ und bis ins hohe Alter

20 Jahre PTS

Rückenschmerzen?

Fünf Regeln für Training bei Schmerzen und nach Verletzungen

Vortrag Was ist Elektrostimulation?

Vortrag: Kniearthrose
